Holistic Stress Mgmt

Build a Balanced and Thriving Life. Stop letting stress dictate your life. This workshop provides practical tools and strategies to understand and manage your stress effectively. Learn to recognize your stress patterns, develop healthy coping mechanisms, and create a work-life balance that supports your well-being. Discover how to prioritise tasks, disconnect from work, and incorporate rejuvenating breaks into your routine, leading to a more fulfilling and balanced life.